The guava is a delicious, sweet fruit cultivated in tropical climates. It also happens to be one of the least chemically treated and sprayed fruits because they are not required to extend the shelf life of the fruit.
Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits.
The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. You will also find healthy doses of the essential minerals calcium, phosphorus, iron, magnesium, and potassium.