Lemon:
- Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.
- Antioxidants help remove free radicals that can damage cells from the body.
- These nutrients can help prevent diseases and boost health and wellbeing.
- Here some of the possible benefits of consuming lemons.
Lemongrass:
- Lemongrass also provides certain vitamins (in very small amounts) including, vitamin A, vitamin C, folate, and niacin.
- However, consuming lemongrass won’t have a significant impact on your daily vitamin needs.
Honey:
- Honey is linked to wound-healing properties and antibacterial action.
- It has been used in medicine for over 5,000 years.
- Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
- Do not give honey to children under 12 months old.
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